30 Minute Steamed Fish with White Wine

30 Minute Steamed Fish with White Wine

This dish is healthy, easy to make, and pairs well with a variety of side dishes.

Ingredients:

  • 1-2 lbs white fish fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1/2 cup white wine
  • 1 teaspoon dried thyme
  • salt and pepper, to taste

Instructions:

  1. Preheat oven to 350 degrees F.
  2. Season fish with salt, pepper, and thyme. Heat olive oil in a large ovenproof skillet over medium high heat. Add the fish to the skillet and cook for 2 minutes per side until golden brown.
  3. Add the lemon juice and white wine to the skillet. Place in preheated oven and bake for 5-7 minutes or until the fish is cooked through. Serve immediately with your favorite side dish. Enjoy!

How to Make Steamed Fish with White Wine

This dish is perfect for a weeknight meal, and takes just minutes to prepare.

Ingredients:

-1 1/2 lbs. fish fillets (such as cod, haddock, or tilapia) -1/2 cup white wine -1 lemon, juiced -1/4 cup butter -1 tsp. salt -1/4 tsp. black pepper

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Place fish in a baking dish or casserole.
  3. Pour white wine over fish.
  4. Squeeze lemon juice over fish.
  5. Dot with butter and sprinkle with salt and pepper.
  6. Bake for about 15 minutes, or until fish flakes easily with a fork.

Quick and Easy Steamed Fish with White Wine Sauce

This quick and easy steamed fish recipe is perfect for a weekday meal. The white wine sauce is light and flavorful, and the fish cooks in just minutes.

Ingredients:

1 lb. whitefish fillets

Salt and pepper, to taste

1 tbsp. olive oil

1/2 cup white wine

1 lemon, juiced

1/4 cup chopped fresh parsley

Salt and pepper, to taste

Instructions:

Preheat oven to 350 degrees F. Season the fish with salt and pepper, then drizzle with olive oil. Arrange the fish in a single layer in a baking dish. Pour the white wine and lemon juice over top of the fish. Sprinkle with parsley and season with salt and pepper, if desired. Bake for 10-15 minutes, or until cooked through. Serve immediately.

Delicious and Nutritious Steamed Fish with White Wine

For a healthy and delicious meal, try steaming fish with white wine. This recipe is low calorie and low carb, but high in protein and vitamins.

Ingredients:

1/2 cup white wine 1 fish fillet (tilapia, cod, or any other mild white fish) 1 lemon, sliced 1 sprig fresh rosemary garlic powder to taste salt and pepper to taste

Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a small saucepan, heat the white wine until it begins to simmer.
  3. Place the fish fillet in a baking dish or on a piece of aluminum foil. Sprinkle with garlic powder, salt, and pepper. Top with lemon slices and fresh rosemary sprigs. Pour the white wine over the fish.
  4. Bake for about 20 minutes, or until the fish is cooked through. Serve immediately.

Flavorful and Healthy Steamed Fish with White Wine

This recipe for steamed fish with white wine is not only easy to follow, but also quite healthy and delicious. The fish fillets are cooked in a flavorful white wine sauce, making them moist and succulent. Serve this dish with some steamed vegetables or a simple salad for a nutritious and satisfying meal.

Ingredients:

-4 skinless and boneless fish fillets (cod, tilapia, or halibut) -1/2 cup white wine -1/4 cup diced onion -1/4 cup diced celery -1/4 cup diced carrot -1 tablespoon olive oil -1 teaspoon dried thyme leaves - Salt and black pepper to taste

Instructions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with about 1 tablespoon of olive oil.
  2. In a small skillet, heat the white wine over medium heat until it begins to simmer. Add the onion, celery, carrot, thyme, salt and black pepper. Cook until the vegetables are soft, about 5 minutes.
  3. Place the fish fillets in the prepared baking dish. Pour the vegetable mixture over top of the fish. Bake for about 20 minutes, or until the fish is cooked through.

Enjoy this healthy and flavorful steamed fish dish!

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