Low-Calorie, But Tasty: Steamed Fish with White Wine

Low-Calorie, But Tasty: Steamed Fish with White Wine

It is easy to make a low-calorie, nutritious meal that is also flavorful. This dish of steamed fish with white wine is perfect for those who are looking for something healthy and tasty.

To make this dish, you will need:

1 tablespoon olive oil 1 white fish fillet, such as halibut or cod 1/2 cup dry white wine 1 lemon, cut into wedges 1/4 teaspoon salt Freshly ground black pepper to taste

To start, preheat your oven to 400 degrees Fahrenheit. Next, heat the olive oil in an ovenproof skillet over medium-high heat. Add the fish to the skillet and cook for about two minutes per side, or until it is golden brown. Once the fish is cooked, carefully pour the white wine into the skillet and place it in the oven. Bake for about eight minutes, or until the wine has reduced by half. Remove from the oven and top with lemon wedges and a sprinkle of salt and pepper before serving.

This simple dish is not only healthy and low-calorie, but it is also full of delicious flavor. You can enjoy it with rice or steamed vegetables for a complete meal.

Healthy and Delicious: Steamed Fish with White Wine

Fish is a lean and healthy protein that is perfect for a busy weeknight meal. Steaming fish is a quick and easy way to cook it, and this recipe for steamed fish with white wine is both delicious and healthy.

Ingredients:

1 lb. fish fillets (any type will work)

1/2 cup white wine

1/4 tsp. salt

1/4 tsp. black pepper

1 lemon, cut into wedges

Instructions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Place the fish fillets in a single layer in a baking dish or on a baking sheet. Sprinkle the white wine, salt, and black pepper over the top of the fish. Squeeze the juice from one of the lemon wedges over the fish as well. 3. Bake in the oven for about 20 minutes, or until the fish is cooked through. Serve with additional lemon wedges if desired. Enjoy!

A Nutritious and Flavorful Dinner: Steamed Fish with White Wine

A healthy and delicious dinner can be achieved with just a few simple ingredients. This recipe for steamed fish with white wine features fresh, high-quality fish paired with a flavorful white wine sauce. The fish is cooked until tender and flaky, while the wine sauce provides a lovely depth of flavor.

This meal is not only healthy and tasty, but it is also easy to prepare. Simply season your fish with salt, pepper, and any herbs you like, then steam it in a covered pan over medium heat until cooked through. While the fish cooks, make the white wine sauce by heating the white wine in a small saucepan over medium heat. Once it begins to simmer, add in some butter, garlic, and parsley. Let the sauce simmer for a few minutes until thickened then remove from heat. Serve the fish hot with the white wine sauce poured over top.

This easy and nutritious dinner is perfect for any night of the week. It is sure to please even the pickiest of eaters!

So Good, You'll Forget It's Healthy: Steamed Fish with White Wine

This dish is unbelievably good – the perfect mix of healthy and delicious. It's so good, you'll forget it's good for you!

Ingredients: -1/2 cup white wine -1/2 teaspoon garlic powder -1/4 teaspoon salt -1/4 teaspoon black pepper -1 pound fish fillets (such as cod, tilapia, or salmon) -lemon wedges (optional)

Instructions: 1. Preheat oven to 375 degrees F. spray a baking dish with cooking spray. 2. In a small bowl, stir together white wine, garlic powder, salt, and black pepper. Place fish in the baking dish, and pour white wine mixture over the top. 3. Bake for 20 minutes, or until fish is cooked through. Serve with lemon wedges, if desired. Enjoy!

Quick and Easy 5-Ingredient Recipe: Steamed Fish with White Wine

This dish is so quick and easy to make, it's perfect for a busy weeknight.

Ingredients:

-1 lb. whitefish fillets (cod, halibut, or other firm white fish) -1/2 cup dry white wine -1 lemon, cut into wedges -1/4 cup chopped fresh parsley -1/4 cup melted butter

Instructions:

  1. Preheat oven to 350 degrees F. Grease a baking dish with butter.
  2. Place fish in the dish and pour wine over top. Squeeze lemon wedges over fish and sprinkle with parsley.
  3. Bake in preheated oven for 10-15 minutes, or until fish is cooked through and flakes easily with a fork.
  4. Serve immediately with lemon wedges and parsley garnish.

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