Steam your way to a healthy, delicious dinner with this white wine fish recipe!

Steam your way to a healthy, delicious dinner with this white wine fish recipe!

Ingredients:

  • 1 pound white fish fillets, such as cod, haddock, or tilapia
  • 1/2 cup flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter
  • 1/2 cup white wine
  • 1 tablespoon fresh lemon juice
  • Chopped parsley for garnish (optional)

Instructions:

  1. Preheat oven to 400 degrees. Lightly grease a baking sheet or coat with cooking spray.

  2. In a shallow bowl, combine flour, garlic powder, paprika, salt and pepper. Dredge fish in the flour mixture until coated and set aside.

  3. Heat olive oil or butter in a large skillet over medium heat. Add fish to the skillet and cook for 3 minutes per side or until golden brown.

  4. Remove fish from skillet and set aside. Add white wine and lemon juice to the skillet; bring to a boil. Cook for 4 minutes or until sauce has reduced by half. Return fish to the skillet; spoon sauce over top.

  5. Bake in preheated oven for 10 minutes or until fish is cooked through. Garnish with chopped parsley, if desired. Serve immediately

Quick and easy steamed fish recipes – perfect for a busy weeknight!

Almost any type of fish can be steamed, but some work better than others. Tilapia, catfish, and trout are all great options for a healthy and delicious weeknight meal.

Here are a few quick and easy recipes to get you started:

Tilapia with Lemon-Butter Sauce:

Ingredients: 1 lb. tilapia fillets 1/4 cup flour 3 tbsp. butter 3 cloves garlic, minced 1/4 cup lemon juice 1/2 tsp. salt 1/4 tsp. black pepper Instructions: 1. Preheat oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray. 2. Place the flour in a shallow dish. Dredge the tilapia in the flour mixture until evenly coated. 3. In a small saucepan, melt butter over medium heat. Stir in garlic and lemon juice. Season with salt and pepper. Pour over fish. 4. Bake in preheated oven for 20 minutes or until fish flakes easily with a fork .

Catfish with Garlic Butter:

Ingredients: 1 lb catfish fillets 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon black pepper 2 tablespoons butter 1 tablespoon fresh lemon juice Instructions:

This white wine fish is the perfect addition to your weeknight meal rotation!

  1. In a large skillet over medium heat, add olive oil and swirl to coat. Add the fish fillets to the pan and cook for 3-5 minutes per side, until golden brown and cooked through.

  2. Remove the fish from the skillet and set aside.

  3. To the same skillet, add in the white wine and bring to a simmer. Let cook for a few minutes until reduced by half.

  4. Add in the butter and swirl until melted. Once melted, add in the lemon juice and capers. Season with salt and pepper to taste.

  5. Add the cooked fish back to the skillet and spoon the sauce over top. Serve warm with desired sides. Enjoy!

Keep things simple with this easy steamed fish dish – perfect for any night of the week!

Ingredients:

-1 Tilapia fillet

-1 lemon, sliced

-3 cloves of garlic, minced

-2 tablespoons of butter, melted

-1 teaspoon of dried thyme leaves

-Salt and pepper to taste

Instructions:

  1. Preheat oven to 375 degrees F. Lightly grease a baking dish with cooking spray.
  2. Place fish in the baking dish. Squeeze fresh lemon over the top of the fish. Sprinkle with garlic, butter, thyme leaves, salt and pepper. 3. Bake for about 20 minutes or until fish is cooked through and flakes easily with a fork. Enjoy!

A healthy, delicious, and easy-to-make steamed fish dish – perfect for any night of the week!

When it comes to cooking fish, there are plenty of different ways to do so. You can fry it, bake it, or even grill it. But one of our favorite methods is to steam it – and this particular recipe for steamed fish is not only healthy, but also delicious and easy-to-make!

To get started, you'll need a few simple ingredients:

1 lb. fresh fish fillets (such as tilapia, cod, or catfish)

1 lemon

1/2 cup finely chopped onion

2 cloves garlic, minced

1 tsp. dried thyme leaves

1/4 tsp. salt

1/4 tsp. black pepper

In a small bowl, combine the onion, garlic, thyme, salt, and pepper. Set aside.

Thoroughly rinse the fish fillets and then place them in a single layer in a large steaming basket or on a steaming rack set in a large saucepan. Squeeze the juice from half of the lemon over the fish. Sprinkle the onion mixture over the top of the fish. Cover and bring to a boil over high heat. Reduce the heat to medium-low and simmer for 8 to 10 minutes, until the fish is cooked through. Serve with lemon wedges for squeezing over top. Enjoy!

Yorumlar

Popüler Yayınlar